When a child suddenly develops obsessive behaviors, tics, regression in handwriting, or extreme anxiety, most parents and doctors look for psychological explanations. But what if these dramatic behavioral changes are actually caused by an immune system attacking the brain?

In a groundbreaking interview with The Holistic Kids' Show, our Chief Medical Officer and Co-Founder, Dr. Zendi Moldenhauer had the opportunity to explain PANS/PANDAS - conditions that remain widely misunderstood and misdiagnosed despite affecting 1 in 200 children.

What Are PANS and PANDAS? Understanding the Autoimmune Connection to Brain Health

PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associate...

Every healthcare professional knows that sometimes the most profound insights come from unexpected places. For our team at Arbor Health, that lesson came in the form of a backwards banner at a recent nursing event – and it couldn't have been more perfectly timed.

The Unexpected Teachers during Nurses Week

Imagine setting up your carefully prepared materials at a professional wellness fair, only to realize your banners are displaying backwards. That's exactly what happened to our team during URMC's National Nurses Week Professional Wellness Fair.

But rather than seeing it as a mishap, we embraced it as the perfect metaphor for our work: sometimes the most meaningful solutions come when we're willing to look at health challenges from diffe...

Have you ever wondered what it really looks like to reclaim your health? Not just small wins here and there, but full-on, life-changing transformation?

The kind that shifts how you wake up in the morning. How much energy you have to spend time with your family. How you see your future.

We could tell you all about the success of our clinical approach — but nothing says it better than the people who’ve lived it. Check out the video at the top of this blog post. 

Real People. Real Health Wins. Arbor Health Patient Testimonials.

In this short compilation, you’ll meet individuals who came to Arbor Health feeling exhausted, dismissed, or stuck. And you’ll hear, in their own words, how that changed.

These stories aren't staged. They're raw, h...

Because feeling better shouldn’t be complicated. Simple stress relief strategies. 

Stress is a normal part of life, but when it becomes constant, it can wreak havoc on your health. Research shows chronic stress is linked to increased inflammation, poor digestion, hormone imbalances, and even a weakened immune system. The good news? You don’t need a complete life overhaul to feel better. Small, intentional shifts in your daily routine can make a big impact.

Here are three Functional Medicine-approved, science-backed ways to lower stress—fast.

1. Ground Yourself with Deep Breathing to Reduce Stress

Your breath is one of the most powerful tools for calming stress, and science backs this up. When you take slow, deep breaths, you activate th...

Daily Wellness Podcast - Teen Mental Health: A Functional Medicine Approach with Dr. Zendi Moldenhauer

Anxiety. Depression. ADHD. 

Teen mental health issues are at an all-time high, and families everywhere are searching for answers. But what if we’re only treating the symptoms while the real problem goes unaddressed?

In the latest episode of the Daily Wellness podcast, Dr. Zendi Moldenhauer—our Co-Founder and Director of Medicine—dives deep into a functional medicine approach to teen mental health. She unpacks how gut health, inflammation, and nutrient deficiencies play a bigger role in mental well-being than most people realize.

This conversation is a must-listen for any parent, caregiver, educator, or healthcare provider looking to un...

Feeling sluggish, foggy, or just not at your best? You might be dehydrated. 

At Arbor Health, we’ve seen firsthand how one straightforward change—drinking enough water—can dramatically boost energy, mental clarity, and overall well-being. And the best part? It’s a simple fix. So simple in fact, that it's hard to believe the impact it can have until you try it. 

But before you grab just any drink, let’s talk about the right way to hydrate and how you can make it an effortless (and even enjoyable) habit. 

Are You Dehydrated? Here’s How to Tell 

Dehydration isn’t always obvious. Your body gives subtle (and sometimes surprising) signals that it needs more water. Here are seven key signs to watch for: 

1.  You’re Always Tired 

Even mild d...

Have you ever felt like your body is trying to tell you something?

From bloating and fatigue to mood swings and joint pain, these common symptoms might be your body’s way of signaling an imbalance. At Arbor Health, we know how overwhelming it can feel when your health is off track. That’s why we believe in empowering you with tools to heal—starting with food.

Food is more than fuel; it’s medicine. Research shows that diet can directly influence inflammation levels, gut health, hormone regulation, and even brain function. Choosing nutrient-dense, anti-inflammatory foods can do wonders for your health.

Foods to Support Healing & Balance

Let’s explore seven everyday foods with research-backed benefits that can help you feel better, one bit...

Watch our video: Amber Ratcliffe and Dr. Zendi Moldenhauer discuss Child & Adolescent Anxiety and how Functional Medicine can help your child recover from the inside out and get them back to feeling their best.

Is your child irritable, quick to anger, or have frequent emotional outbursts? Do they avoid age appropriate activities? Do they have trouble sleeping? Have frequent stomach or head aches? Do they bite their nails? Do they trend towards perfectionism, excessive planning, or negative self-talk? 

If so, they might be suffering from anxiety...

If you think your child or teen is suffering from anxiety or depression, you aren’t alone. At least one in five children report experiencing anxiety. Studies confirm what you can tell just by t...

Watch the live stream video: Amber Ratcliffe, CEO, and Justine Shults, Nurse Practitioner, discuss thyroid disease and why it may be what is holding you back from feeling your best.

First a Little About Thyroid Disease...

When your thyroid is not functioning optimally, you can feel dull, tired, constipated, gain weight, have dry skin, hair can become dry and even fall out, muscles and joints might ache, periods become irregular, you might have fertility problems, brain fog, sugar and carb cravings (your body is desperate for energy!), high cholesterol (even if your diet is amazing), and a host of other large and small symptoms.

• One in eight women will be diagnosed with thyroid disease during her lifetime

• The most common form is ...

Watch the LiveStream video: Amber Ratcliffe and Justine Shults discuss Adrenal Fatigue and why it may be what's holding you back from feeling your best.

Adrenal Fatigue is a silent epidemic caused by our fast-paced culture. Being “on” all the time is exhausting and so many of us are experiencing burnout and serious health symptoms as a result. Adrenal Fatigue isn’t just found in adults, it’s becoming more common in kids too, as they are stressed with school, activities, social pressures, and adrenaline filled video games. 

Unfortunately, Adrenal Fatigue is often misdiagnosed as depression by primary care doctors. We regularly hear that people had blood work run at multiple doctors and that “everything looked great,” but in your heart, you...