Watch the LiveStream video: Amber Ratcliffe and Justine Shults discuss thyroid disease and why it may be what is holding you back from feeling your best.
When your thyroid is not functioning optimally, you can feel dull, tired, constipated, gain weight, have dry skin, hair can become dry and even fall out, muscles and joints might ache, periods become irregular, you might have fertility problems, brain fog, sugar and carb cravings (your body is desperate for energy!), high cholesterol (even if your diet is amazing), and a host of other large and small symptoms.
One in eight women will be diagnosed with thyroid disease during her lifetime
The most common form is Hashimoto’s, an autoimmune condition
Women are five to eight times more likely than men to have thyroid problems
As many as 15 million women have an undiagnosed thyroid problem
It is affecting girls as young as 6 years old, largely as a result of toxins
Watch the LiveStream video: Amber Ratcliffe and Justine Shults discuss Adrenal Fatigue and why it may be what is holding you back from feeling your best.
Do you feel overwhelmed? Have trouble recalling words and feeling brain fog? Exhausted but wake up every night between 1 and 3 am and can’t get back to sleep? Do you have sugar/salty/carb cravings - putting on some belly fat? Frequently feel anxious?
You probably have Adrenal Fatigue.
Adrenal Fatigue is a silent epidemic caused by our fast-paced culture. Being “ON” all the time is exhausting and so many of us are experiencing burnout and serious health symptoms as a result. You know something is wrong, but you don’t know what.
Adrenal Fatigue isn’t just found in adults, it is becoming more common in kids too as they are stressed with school, activities, social pressures, and adrenaline filled video games.
Unfortunately, Adrenal Fatigue is often misdiagnosed as depression by most primary care...
Why on earth would you intentionally drink salt water with lemon in it? Most of us have accidentally gotten sea water in our mouths at some point and it is not a pleasant experience. When this was first recommended to me by my functional medicine doctor, the thought of drinking salt water had about as much appeal as gargling dish soap for better breath. Instead, I just started adding more sea salt to my food. I later found out that drinking salt water and eating salt are two completely different things, but I’ll get to that in a minute.
So, back to the “why”. Sea salt can help balance your potassium and sodium levels. This is actually an issue for many people but they don't realize it. When dissolved in water, potassium and sodium turn into ions which are essential for good functioning of:
We are essentially electric organisms: our brain and nervous system needs ions to fire neurons and...
In this video, Dr. Zendi Moldenhauer and Lori DiBartolo discuss Pediatric Acute-Onset Neuropsychiatric Syndrome (PANS/PANDAS) - the symptoms, treatment options, and how you can help raise awareness of this serious condition.
Rages, Oppositional Defiance, Worsening School Performance, High Anxiety, OCD Behaviors, Irritability, Aggression, ADHD behaviors, Food Aversions, Sensory Issues, Mood Swings, Urinary Accidents, Verbal or Motor Tics, Sleep Disturbances, and the list goes on...
These are just some of the symptoms that can be associated with Pediatric Acute-Onset Neuropsychiatric Syndrome (PANS/PANDAS) – one of the most misdiagnosed conditions seriously impacting our children and their families.
It is estimated that a child will see more than 5 doctors before being properly diagnosed and that as many as 1 on 200 kids have this condition.
PANS/PANDAS is a condition where the immune system attacks the brain, causing inflammation and myriad symptoms mistaken for psychological...
Watch (sideways - oops) Arbor Health co-founders, Dr. Zendi Moldenhauer and Amber Ratcliffe discuss simple things you can do at home to decrease stress & anxiety from the inside out.
Key takeaways from the video:
Things that drive higher stress and anxiety
The body under stress
Things we can do to nourish and support our body
Watch Arbor Health co-founders, Dr. Zendi Moldenhauer and Amber Ratcliffe discuss simple things you can do at home to get some quality sleep without medications.
If you are struggling to get quality sleep, request a free 20-minute consultation to see if Functional Medicine might be right for you. A clinical coordinator will reach out to you to find a time to connect.
Why sleep is important & why you need to make it a priority
Circadian Rhythm - Cortisol - Melatonin
Good sleep actually starts first thing in the morning
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