Staying Sane & Building Relationships at Home During COVID

Arbor Health co-founders, Dr. Zendi Moldenhauer and Amber Ratcliffe discuss things you can do to get clear on priorities, set expectations, and build relationships at home during COVID.


Today we are going to share a little age old wisdom on how to stay sane by getting clear on priorities, setting and communicating expectations & boundaries, being a bucket filler, and building your relationships even during quarantine.

These are challenging times with everyone home trying to work, home school, routines turned upside down - this is HARD. Please be kind to yourself and others - we are all struggling with this.

We have some advice to share, but we are the first to admit that we are not perfect and often stray from these principles as real-life gets in the way. What we can say for sure is when we return to them, life gets better for everyone in our houses.  

The Jar of Life - Prioritize what is Important to You

  • Remember, the big rocks have to go in...
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