Classes & Programs

Each month we offer community talks, classes, and longer programs.

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Welcome to Our Online Masterclass Series

These masterclasses will give you a much deeper understanding of how your body's systems work together and simple, actionable steps to start improving your health at home. More classes have already been recorded and are being uploaded here in the very near future so stay tuned... A four-part series on Reducing Your Family's Exposure to Environmental Toxins (Food, Air & Water, Personal Care Products & Household Cleaners, and Electromagnetic Frequency (EMF's) is being recorded now and will be available as well.

Live Stream Classes on FaceBook

  • Join the Arbor Health Community Group to see upcoming Live Stream events, view recordings of expert health presentations, and engage with others on the path to vibrant health.
  • Please visit (and "Like") the Arbor Health FaceBook page.
  • Visit our Blog "Functional Medicine A-Z" for videos and articles on a variety of Functional Medicine and Functional Psychiatry topics.

Past Class Topics

Let us know what you are interested in by using the form at the bottom of this page! We will be releasing online classes soon and want to keep you in the loop.

Learn why your metabolism is contributing to your weight, low energy, and chronic disease. Find out how you can change all of that with a Metabolic Reset. This class overview will give an overview of the 8 Week Metabolic Reset Program and show you how a supported concrete plan for nourishment, rejuvenation, movement, and mindset can change your life for good without restrictive diets, counting calories, or unsustainable exercise regimens. Scroll down to the bottom of this page to sign up to access this free talk online!

Did you know that conditions such as Parkinson's, Alzheimer's, ADD, Anxiety, Depression, Obesity, Infertility, and Insomnia can all stem from the build-up of toxins in our bodies? Toxic overload is one of the root causes of chronic disease and it can be a clue that one of the core systems in your body is not working. If you feel lousy, it's likely toxins. In this class you will learn about your major sources of toxins, how to reduce your exposures, and how to support your body in removing toxins. We will also provide an overview of the 8 Week Clinical Detox Program and answer your questions.

Sick and tired of feeling sick and tired? Overweight and sluggish? Struggling to conceive naturally, or wanting to plan a healthy pregnancy? Detoxing is incredibly important to good health in general but especially before becoming pregnant. Women's bodies release toxins into the placenta and breast milk that can harm the baby if not removed before pregnancy. This clinical detox program is a great follow up to the Detox 101 class. Over the course of 8 weeks, we help you take real action to remove toxins from your body and learn how to minimize your exposures in the future. We use a combination of classroom learning, online resources, homework assignments, group conference calls to answer questions and provide additional information, and a private Facebook page to support your learning. We help your body detox through clinically indicated interventions, targeted diet and nutrition, nutritional supplements, personal care & lifestyle techniques.

The program includes:

  • Clinical heavy metal urine testing (test & chelation agent provided)

  • Comprehensive blood work interpretation (optional & extra cost but may be covered by insurance)

  • Detox food plan

  • NutraGen's Pure 28 Day Cleanse Program (NutraGen supplements provided)

  • 2.5 hours of infrared sauna time at Saunafied

  • 8 Classroom hours

  • 6 Weekly support calls

  • Private Facebook group

  • Online resources and so much more.


  • Program Kickoff with light and healthy breakfast provided

  • Heavy Metals Urine Test collection

  • Blood draw at local lab if completing comprehensive option

  • Review test results, Start NutraGen 28 Day Cleanse

  • Final Class & Program Graduation

  • Conference calls 

Contact us if you are interested in applying for this program. A short online medical evaluation is required. Space is limited.

Vaccines are now mandated in New York State for school and daycare attendance. While vaccines have prevented illness and saved countless lives, they also have some very real and possibly dangerous side effects. We will explore why some children experience severe side effects and others don't, how you can help prepare your child's body to benefit from the immunity that vaccines can convey, and what you can do to reduce the risk of serious side effects. The class will include prevention tips for the weeks prior to immunization, strategies to support children on the day of shots, and what you can do in the weeks following vaccination to detox the body and reduce side-effects.  

Has your child shown a sudden onset or increasing set of symptoms after a recent illness that include any of the following: acute anxiety, OCD or separation anxiety, or restricted food intake/extreme pickiness? If so, it may be a medical condition called PANS/PANDAS which is short for Pediatric Acute Onset Neuropsychiatric Syndrome. Other symptoms may include motor or verbal tics, depression, emotional changes, rages, irritability or aggressiveness, oppositional behavior, developmental or behavioral regression, a decrease in school performance or learning ability, sleep changes, urinary accidents or urinary frequency. This class will discuss PANS/PANDAS diagnosis, evaluation, and treatment options to empower you as parents to help your child. 


Revolutionize your body and health in 8 weeks. The Metabolic Reset Program provides you with all the information, tools, and support that you need to finally change old habits and create health naturally and sustainably through nourishment, rejuvenation, movement, and mindset. This program will provide you with an easy to implement formula that will change the way your body responds to food and will reshape your body from the inside out without restrictive diets, counting calories, or unsustainable exercise regimens.

  • Would you like to break free from insatiable sugar cravings that are controlling your life?
  • Have you tried other diets that leaves your weight yo-yo-ing or worse, heavier than when you started?
  • Do you worry that chronic disease is your destiny or that you’ll take prescription drugs the rest of your life?
  • Would you like to melt your belly fat so that it stops rolling over the top of your pants?
  • Do you fear the only way to weight loss is though deprivation and restriction, calorie counting, or crazy exercise commitments?
  • Would you like to feel more energy throughout the day, so you can live your life with more passion, vibrancy, and confidence?

What can you expect from the 8-Week Metabolic Reset?

  • Reprogram your metabolism, so you can release excess weight you may be holding onto.
  • Trimmer waist line & stronger body.
  • Improved self confidence and reduced stress.
  • Your doctor may take you off some medications or you may be able to avoid surgeries.
  • Fewer sick days, and greater productivity and mental clarity.
  • Reduced inflammation and joint pain.
  • Feel more optimistic, positive, and free to live in the moment as you want to live your life.
  • Improved relationships and less irritability and mood swings.
  • Reduce cravings and hunger for foods that sabotage weight loss.
  • Make YOU a priority.
  • Easily transition into a healthy lifestyle you can live with, and leave those old habits and yo-yo dieting behind!

The 8-Week Metabolic Reset Program Includes:

  • Six 45-minute video classes covering the 4 Core modules: Nourishment, Rejuvenation, Movement, & Mindset.
  • Six weekly Zoom calls for Q&A and group discussion.
  • One 60-minute Getting Started class to optimize your results from the program. Handouts and tip sheets of key concepts and reminders of what to do and when.
  • Daily Support in a Private Facebook Group where you will have my personal support and the support of your fellow classmates each step of the way, so you never feel stuck or like you’re in it alone.

Optional add on: Bloodwork and analysis plus an hour with Karin to customize your plan.

PLUS These bonuses!

  • The Institute for Functional Medicine’s CardioMetabolic Guide Book with meal plan, shopping list, and recipes.

Did you know that 1 out of 3 children and teens has symptoms associated with an anxiety disorder? Anxiety or depression is not only a mental health condition, but may be caused by a range of underlying physical conditions such as nutritional deficiencies, toxins, hormone imbalance, and poor gut health. Stress, diet and lifestyle choices also impact depression and anxiety. Learn what factors are most impacting our kids, and what we can do about it to help ourselves and our children lead happy, anxiety and depression-free lives.  While this class focuses on children, the information is also relevant for adults with these conditions.

Did you know that insomnia, brain fog, poor short-term memory, feeling exhausted all the time, weight gain and craving certain foods can be symptoms of prolonged stress? Stress can seriously affect the gut, hormones, thyroid, and your body’s ability to make neurotransmitters. If you have a stressful job, kids, or even just a lifestyle that is constantly on the go, then chances are your body and brain are paying the price. In this two class series, we will explore how stress and adrenal fatigue impact physical and mental health, as well as what to do to reduce the effects of stress on your body and improve your overall health. 

Does your child struggle with focus and attention related to subjects that they don't like, yet can have extreme focus in areas where they have interest?  Is your child always running, fidgeting, talking incessantly, or interrupting before you finish a question? Is it difficult for your child to complete everyday routines, or frequently forgets/loses items, or makes careless mistakes? Your child may suffer from Attention Deficit Disorder - with or without the hyperactivity component. This class will explore effective options to manage ADHD other than medication such as diet, nutritional supplementation, and lifestyle modification. We will also provide an overview of traditional ADHD medications and how they affect the brain and body. While this class focuses on children, the information is also relevant for adults with these conditions.

This 4 week course on Gut Health will include a deep dive into the working of the digestive system. We will explore topics such as digestion, gas and bloating, leaky gut, parasites, constipation, diarrhea, irritable bowel syndrome, and the impact on our overall health. We will discuss gastrointestinal symptoms, food sensitivities, Candida (yeast) overgrowth, small intestine bacterial overgrowth (SIBO), parasites, IBS, Celiac disease, and inflammatory bowel disease (Crohn's/Colitis). Learn what you can do to identify the root causes of your gut issues, support and heal your gut, and finally resolve your GI issues once and for all.

Sign Up Here for a Community Talk, Class or Program

Let us know what you are interested in and we will let you know when the next class launches!


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