Healthy Mojito Mocktail Recipe: Functional Medicine Benefits

Simple, nourishing ingredients that support your path to vibrant wellness

Mocktails have gone mainstream. One quick scroll on social media and you'll see endless celebrities and influencers sipping fruity mocktails by the pool. But this trend isn't just about looking good—it's about feeling good too.

We understand that finding drinks that truly nourish your body while satisfying your taste buds can feel challenging. That's why we're excited to share one of our favorite mocktail recipes—a refreshing Mojito Mocktail that delivers incredible flavor alongside research-backed health benefits.

This isn't just another drink recipe, it's Functional Medicine in a glass. This is an example of how simple, whole ingredients can become powerful allies in your wellness journey.

What is a Mocktail?

Simply put, mocktails are cocktails without the liquor. They're non-alcoholic drinks crafted to taste and look like their spirited friends, made with a variety of ingredients like juices, herbs, spices, or fresh fruit.

The demand for non-alcoholic drinks has surged in recent years, and for good reason. More people are health conscious these days, and WHO research indicates there's no 'safe' amount of alcohol that doesn't harm your health. Alcohol is a toxin that affects several organs and systems in your body.

Here are some of the ways alcohol can take a toll on your health:

• Brain: Alcohol slows the nervous system, making it harder to think clearly, and heavy drinking increases stroke risk.
• Heart: Drinking too much alcohol damages the heart, leading to high blood pressure and increased risk of heart disease.
• Digestive system: Alcohol can irritate the stomach lining, causing gut inflammation and impairing nutrient absorption.
• Blood sugar: Alcohol spikes your blood sugar, and frequent consumption can increase diabetes risk.
• Immune system: Alcohol weakens your body's ability to fight off infections.
• Liver: Each time you drink, alcohol damages liver cells, creating inflammation that can lead to scarring or cirrhosis.

Mocktails offer an easy way to prioritize wellness while still enjoying a delicious drink. They're also perfect for creating inclusive social experiences—whether you're avoiding alcohol for health reasons, pregnancy, addiction recovery, or personal choice.

Why These Virgin Mojito Ingredients Matter for Your Health

When we talk about beverages as medicine, we're referring to evidence-based nutrition that supports your body's natural healing processes. Let's explore what makes this mocktail so beneficial:

• Fresh mint leaves are rich in antioxidants and contain menthol, which research shows may help support digestive health and provide natural cooling properties that can help your body maintain balance.
• Lime juice provides vitamin C, essential for immune function and collagen production. The citrus also contains flavonoids that research indicates may help support your body's natural anti-inflammatory processes.
• Sparkling water helps you stay hydrated without added sugars or artificial ingredients. Proper hydration supports every system in your body, from brain function to cellular health.
• Liquid monk fruit sweetener offers natural sweetness without the blood sugar spikes that come with refined sugars, helping maintain stable energy levels throughout your day. We enjoy Lakanto Monk Fruit Sweetener Drops.

Mojito Mocktail Recipe That Nourishes Body and Spirit

Ingredients:

3 tbsp lime juice
6 oz sparkling water
10-12 fresh mint leaves
1/4 tsp liquid monk fruit sweetener
Ice
Garnish with mint sprig and lime wedge

Instructions:

Gently muddle the fresh mint leaves in the bottom of your glass to release their natural oils

Add lime juice and monk fruit sweetener, stirring to combine

Fill glass with ice

Top with sparkling water and stir gently

Garnish with a fresh mint sprig and lime wedge

Pro tip: For the most vibrant flavor, use the freshest mint possible and avoid over-muddling, which can make the drink bitter.

Your Personalized Path to Vibrant Health

While refreshing recipes like this Mojito Mocktail can be wonderful additions to your wellness routine, we recognize that true healing is deeply personal. What supports one person's health beautifully might not be the right fit for another.

At Arbor Health Functional Medicine & Psychiatry, we believe in empowering you with personalized tools to truly heal. We look at your unique health history, current health challenges, and individual goals to create an integrative approach that addresses root causes—not just symptoms.

Maybe you're dealing with persistent digestive concerns, energy crashes, or depression. Perhaps you've tried various approaches but haven't found the sustainable solutions you're searching for. We understand your frustration, and we're committed to listening to you, partnering with you, and providing the expert guidance you've been seeking.

Ready to Discover What Your Body Truly Needs?

Your journey to vibrant health begins with understanding your unique needs. During your Functional Medicine Clinical Program, you'll receive:

• Comprehensive Assessment including an extensive health history with 400+ datapoints and extended appointments
• Advanced Lab Testing including access to 45+ specialized tests
• Precision Treatment Plan that incorporates the best blend of holistic and conventional medicine
• Tracking Progress and Resolution with Clinical Health Coach support and consistent monitoring of top symptoms 

We're committed to identifying and treating the root causes of your health concerns, not just managing symptoms. Together, we can create a path forward that honors your whole person—body, mind, and spirit.

Take the first step toward the vibrant health you deserve and explore our Clinical Program.

Your wellness journey is unique to you. Let's discover what balance, nourishment, and resilience look like in your life.

Sources

National Institutes of Health (2025) Alcohol's Effects on the Body. Alcohol's Effects on the Body | National Institute on Alcohol Abuse and Alcoholism (NIAAA)

Varghese, Jerin et al. (2022) Effects of Alcohol Consumption on Various Systems of the Human Body: A Systematic Review. Cureus. https://pmc.ncbi.nlm.nih.gov/articles/PMC9637453/ 

World Health Organization (2023) No level of alcohol consumption is safe for our health. https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health