Watch the recorded livestream video: Amber Ratcliffe and Justine Shults discuss Adrenal Fatigue and why it may be what's holding you back from feeling your best.

Adrenal Fatigue is a silent epidemic caused by our fast-paced culture. Being “on” all the time is exhausting and so many of us are experiencing burnout and serious health symptoms as a result. Adrenal Fatigue isn’t just found in adults, it’s becoming more common in kids too, as they are stressed with school, activities, social pressures, and adrenaline filled video games. 

Unfortunately, Adrenal Fatigue is often misdiagnosed as depression by primary care doctors. At Arbor Health Functional Medicine & Psychiatry, we regularly hear that people had blood work run at multiple doctors...

Watch the live stream video: Amber Ratcliffe, CEO & Co-Founder and Justine Shults, Nurse Practitioner, discuss female sex hormone imbalance and why it may be what is holding you back from feeling your best.

What is a Hormone Imbalance?

Are you irritable, moody, and exhausted all the time, yet have trouble sleeping? Gaining weight despite diet and exercise? You are not alone. Up to 75% of women report suffering from symptoms that could be attributed to a hormone imbalance!

Hormones are important chemical messengers in our bodies such as Estrogen, Testosterone, Progesterone, Cortisol, Thyroid, DHEA, and Vitamin D. They are produced in one type of tissue and then move through the bloodstream to other parts of the body delivering “messages” ...

Watch the live stream video: Amber Ratcliffe, CEO, and Justine Shults, Nurse Practitioner, discuss thyroid disease and why it may be what is holding you back from feeling your best.

First a Little About Thyroid Disease...

When your thyroid is not functioning optimally, you can feel dull, tired, constipated, gain weight, have dry skin, hair can become dry and even fall out, muscles and joints might ache, periods become irregular, you might have fertility problems, brain fog, sugar and carb cravings (your body is desperate for energy!), high cholesterol (even if your diet is amazing), and a host of other large and small symptoms.

• One in eight women will be diagnosed with thyroid disease during her lifetime

• The most common form is ...

Picture yourself sitting down to a dinner with loved ones, anticipating the comfort of your favorite meal, only to find that within an hour you're doubled over with bloating, gas, and cramping that makes you feel like you need to loosen your belt. Or imagine trying to maintain your energy for your children's soccer games, but finding yourself constantly battling brain fog, fatigue, and unpredictable bathroom emergencies that keep you from being fully present in those precious moments.

 At Arbor Health Functional Medicine & Psychiatry, we witness the profound impact of Small Intestinal Bacterial Overgrowth (SIBO) on people throughout our Rochester community. We've seen once-energetic parents struggle to keep up with their daily routines, pr...

Have you ever wondered what it really looks like to reclaim your health? Not just small wins here and there, but full-on, life-changing transformation?

The kind that shifts how you wake up in the morning. How much energy you have to spend time with your family. How you see your future.

We could tell you all about the success of our clinical approach — but nothing says it better than the people who’ve lived it. Check out the video at the top of this blog post. 

Real People. Real Health Wins. Arbor Health Patient Testimonials.

In this short compilation, you’ll meet individuals who came to Arbor Health feeling exhausted, dismissed, or stuck. And you’ll hear, in their own words, how that changed.

These stories aren't staged. They're raw, h...

Every parent has heard the phrase, "It's just a phase." But what if there's something more profound happening beneath the surface of your child's behavioral changes and mental health struggles?

The Invisible Struggle of Pediatric Mental Health

Imagine watching your once-happy, carefree child transform before your eyes. Suddenly, they're struggling with:

• Intense anxiety
• Unexplained mood swings or rages
• Behavioral regressions like bedwetting or poor handwriting
• Mysterious physical symptoms like eye twitching or twirling their hair

These aren't just "bad days" or typical childhood challenges. For 1 in 200 children, these could be signs of a misunderstood medical condition called PANS/PANDAS.

What Most Doctors Aren't Telling You Abo...

In our fast-paced world, it's easy to lose touch with our bodies' signals. At Arbor Health, we've observed a common pattern among patients who achieve lasting wellness: they've learned to pause and check in with themselves. This simple practice—taking just five minutes a day—can profoundly shift your relationship with your health. And the science supports this approach.

Why Daily Check-ins Matter for Health Transformation: The Research

When we rush from one commitment to the next, we often miss subtle messages our bodies send us. Research in mindfulness practices has consistently shown that increased body awareness helps people recognize early warning signs of stress and illness.

That afternoon headache? It might be dehydration. The pers...

Daily Wellness Podcast - Teen Mental Health: A Functional Medicine Approach with Dr. Zendi Moldenhauer

Anxiety. Depression. ADHD. 

Teen mental health issues are at an all-time high, and families everywhere are searching for answers. But what if we’re only treating the symptoms while the real problem goes unaddressed?

In the latest episode of the Daily Wellness podcast, Dr. Zendi Moldenhauer—our Co-Founder and Director of Medicine—dives deep into a functional medicine approach to teen mental health. She unpacks how gut health, inflammation, and nutrient deficiencies play a bigger role in mental well-being than most people realize.

This conversation is a must-listen for any parent, caregiver, educator, or healthcare provider looking to un...

Feeling sluggish, foggy, or just not at your best? You might be dehydrated. 

At Arbor Health, we’ve seen firsthand how one straightforward change—drinking enough water—can dramatically boost energy, mental clarity, and overall well-being. And the best part? It’s a simple fix. So simple in fact, that it's hard to believe the impact it can have until you try it. 

But before you grab just any drink, let’s talk about the right way to hydrate and how you can make it an effortless (and even enjoyable) habit. 

Are You Dehydrated? Here’s How to Tell 

Dehydration isn’t always obvious. Your body gives subtle (and sometimes surprising) signals that it needs more water. Here are seven key signs to watch for: 

1.  You’re Always Tired 

Even mild d...

Feeling down as the days get shorter? You’re not alone. 

Winter brings cozy sweaters and hot drinks, but for many, it also brings fatigue, low mood, and a general sense of "blah." If you find yourself feeling sluggish, craving carbs, or struggling to stay motivated, it’s not just in your head—it could be Seasonal Affective Disorder (SAD). 

The good news? What you eat plays a bigger role in your mood than you might realize. Science shows that food directly impacts brain chemistry, energy levels, and even emotional well-being. Small, intentional changes to your diet can help you feel brighter, more energized, and ready to take on the colder months with confidence. 

Let’s talk about how nutrition can be your secret weapon against the winter...