Picture this: It's November 1st, and your little ones are bouncing off the walls from their Halloween candy haul. Meanwhile, you're already dreading the sugar crashes, meltdowns, and that inevitable tummy ache that comes from eating half their trick-or-treat bucket in one sitting. Sound familiar?

Here in the Rochester and Finger Lakes region, Halloween is a cherished tradition—from apple picking at local orchards to trick-or-treating through our beautiful  neighborhoods. But as parents, we know the holiday can sometimes feel like a battle between letting kids enjoy the magic and protecting their health and well-being.

The good news? You don't have to choose. At Arbor Health Functional Medicine & Psychiatry, we believe in empowering famili...

Looking for nutrient-dense school lunch ideas that our Rochester kids will actually eat? The new "21 Days of Real Food for Kids" recipe guide from Pluck and School of Lunch delivers practical, delicious solutions for busy parents seeking to nourish their children's growing bodies and minds.

Real Food School Lunch Recipes That Support Children's Health

Creating healthy school lunches doesn't have to be complicated or time-consuming. This comprehensive recipe collection focuses on whole, nutrient-dense ingredients that provide sustained energy throughout the school day. Each recipe incorporates organ meat seasonings that boost nutritional value without compromising taste - addressing one of the biggest challenges parents face when preparing...

Simple, vibrant ingredients that actually make you feel amazing

Picture this: a meal that tastes like a Mediterranean vacation but leaves you feeling energized instead of bloated. Sound too good to be true? We're excited to share one of our favorite gut-friendly recipes that proves healing foods can be absolutely delicious.

This isn't just another salad—it's what happens when functional medicine meets your dinner table. Every colorful ingredient has been chosen to nourish your digestive system while delivering the kind of fresh, satisfying flavors that make healthy eating feel effortless.

Why Your Gut Will Thank You

When digestive issues have you second-guessing every meal, finding foods that both satisfy and support your healing can fe...