Because feeling better shouldn’t be complicated. Simple stress relief strategies. 

Stress is a normal part of life, but when it becomes constant, it can wreak havoc on your health. Research shows chronic stress is linked to increased inflammation, poor digestion, hormone imbalances, and even a weakened immune system. The good news? You don’t need a complete life overhaul to feel better. Small, intentional shifts in your daily routine can make a big impact.

Here are three Functional Medicine-approved, science-backed ways to lower stress—fast.

1. Ground Yourself with Deep Breathing to Reduce Stress

Your breath is one of the most powerful tools for calming stress, and science backs this up. When you take slow, deep breaths, you activate th...

Watch the LiveStream video: Amber Ratcliffe and Justine Shults discuss Adrenal Fatigue and why it may be what's holding you back from feeling your best.

Adrenal Fatigue is a silent epidemic caused by our fast-paced culture. Being “on” all the time is exhausting and so many of us are experiencing burnout and serious health symptoms as a result. Adrenal Fatigue isn’t just found in adults, it’s becoming more common in kids too, as they are stressed with school, activities, social pressures, and adrenaline filled video games. 

Unfortunately, Adrenal Fatigue is often misdiagnosed as depression by primary care doctors. We regularly hear that people had blood work run at multiple doctors and that “everything looked great,” but in your heart, you...

Watch for simple things you can do at home to get some quality sleep without medications from Arbor Health Co-Founders, Dr. Zendi Moldenhauer and Amber Ratcliffe. 

If this resonates with you, request a free 20-minute Discovery Call to see if Functional Medicine might be right for you.

Do you find yourself tossing and turning at night, unable to fall asleep or stay asleep despite feeling exhausted? You’re not alone. Sleep is one of the most important pillars of good health, yet many of us struggle to get enough quality rest. If sleepless nights are leaving you feeling foggy, irritable, or simply unwell, it’s time to take action. 

At Arbor Health, we understand how frustrating sleep issues can be. Let’s explore why sleep is so vital, wha...