Functional Medicine A-Z Blog: Health Insights for Rochester, NY

 

 

Welcome to the Arbor Health functional medicine blog, where our Rochester, NY practitioners share practical, root-cause guidance for feeling your best. Explore evidence-informed articles on hormone balance, ADHD, thyroid health, anxiety, gut health, autoimmune conditions, and more. Plus seasonal recipes and simple wellness habits you can start at home. Whether you're searching for answers your standard lab work hasn't provided or looking to support your family's health naturally, our team is here to help you understand the "why" behind your symptoms and the steps toward lasting healing.

 
Adrenal Fatigue: Tired, Wired, Foggy & Fat

Watch the recorded livestream video: Amber Ratcliffe and Justine Shults discuss Adrenal Fatigue and why it may be what's holding you back from feeling your best.

Adrenal Fatigue is a silent epidemic caused by our fast-paced culture. Being “on” all the time is exhausting and so many of us are experi...

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Thyroid Disease: Tired, Wired, Foggy & Fat

Watch the live stream video: Amber Ratcliffe, CEO, and Justine Shults, Nurse Practitioner, discuss thyroid disease and why it may be what is holding you back from feeling your best.

First a Little About Thyroid Disease...

When your thyroid is not functioning optimally, you can feel dull, tired, co...

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Child & Adolescent Anxiety Disorder: Recovering with Functional Medicine

Watch our video: Amber Ratcliffe and Dr. Zendi Moldenhauer discuss Child & Adolescent Anxiety and how Functional Medicine can help your child recover from the inside out and get them back to feeling their best.

Is your child irritable, quick to anger, or have frequent emotional outbursts? Do they a...

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Is Neurofeedback the Future of Mental Health? A Complete Guide to This Groundbreaking Solution

Neurofeedback is a non-invasive, drug-free approach to treating Anxiety, Depression, ADHD, Migraines, Insomnia, Memory and Cognitive Function, and even Autism. The brain is not hard-wired, it is not limited or fixed in its abilities to heal. Join Amber Ratcliffe and Corey Ameele as they discuss how ...

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Decrease Stress & Anxiety from the Inside Out

Watch Arbor Health co-founders, Dr. Zendi Moldenhauer and Amber Ratcliffe discuss simple things you can do at home to decrease stress & anxiety from the inside out.

Key takeaways from the video:

Things that drive higher stress and anxiety

  • Watching and listening to the news
  • Negative social medi
  • ...
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