Feeling sluggish, foggy, or just not at your best? You might be dehydrated. 

At Arbor Health, we’ve seen firsthand how one straightforward change—drinking enough water—can dramatically boost energy, mental clarity, and overall well-being. And the best part? It’s a simple fix. So simple in fact, that it's hard to believe the impact it can have until you try it. 

But before you grab just any drink, let’s talk about the right way to hydrate and how you can make it an effortless (and even enjoyable) habit. 

Are You Dehydrated? Here’s How to Tell 

Dehydration isn’t always obvious. Your body gives subtle (and sometimes surprising) signals that it needs more water. Here are seven key signs to watch for: 

1.  You’re Always Tired 

Even mild d...