*** A natural solution for anxiety, sleep, and focus (that actually works!) Learn more about BrainCore Neurofeedback. ***

Healthy Pumpkin Pie Recipe: Mini Cups for Gut Health & Blood Sugar Balance

As we approach Thanksgiving, the air fills with the warm, inviting aroma of pumpkin spice and the promise of gathering with loved ones. At Arbor Health Functional Medicine & Psychiatry, we believe the holidays should nourish both body and soul—and that means enjoying delicious treats that support your health goals rather than derailing them.

These Mini Pumpkin Pie Cups offer all the comfort of traditional pumpkin pie in a perfectly portioned, nutrient-dense package. This dessert is low in sugar and includes gut-healing collagen and anti-inflammatory spices. These cups are naturally gluten-free, dairy-free, nut-free, and come together in just 30 minutes. And they taste delicious! Whether you're hosting Thanksgiving dinner or bringing a dish...

Roasted Root Vegetable Lentil Salad Recipe for Fall Wellness

Seasonal, nourishing meals that support wellness in Rochester's Finger Lakes region

We understand that as the seasons change here in the Finger Lakes, finding warming, nourishing meals that truly support your health can feel overwhelming. This easy vegetarian recipe combines the season's best root vegetables with protein-rich lentils to create an anti-inflammatory fall salad that's as nourishing as it is delicious.

This isn't just another autumn salad, it's Functional Medicine on your plate. This recipe demonstrates how seasonal root vegetables and plant-based protein can become powerful allies in your healing journey, especially during Rochester's cooler months when your body craves grounding, warming foods.