The holiday season in Rochester brings so much joy: family gatherings, twinkling lights on Park Avenue, and of course, an abundance of delicious treats. Between Grandma's famous fudge, holiday cookie exchanges, and that pumpkin pie at every Thanksgiving table, sweets seem to appear everywhere we turn this time of year.

But if you've ever experienced that familiar post-dessert crash (the sudden fatigue, brain fog, or inexplicable crankiness that follows a sugar-heavy treat), you know that indulging comes at a cost. The good news? You don't have to choose between enjoying festive sweets and feeling your best. With a few simple swaps and mindful strategies, you can savor the season while keeping your energy stable and your health on track.

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