The holidays can feel like a tug-of-war between joy and stress. While we cherish the laughter, connection, and traditions, it’s easy to feel overwhelmed by the demands of the season. At Arbor Health, we believe there’s a better way. A Functional Medicine approach helps you stay centered by addressing your unique needs—physically, emotionally, and mentally—so you can navigate the holidays with grace and intention. With a little planning and mindful practices, this season can be not just manageable, but truly meaningful.

Why Is Planning Ahead So Important?

When the holiday whirlwind begins, preparation is your best ally. Here’s how to stay ahead of the curve:

• Master Your Calendar: Set aside non-negotiable self-care time amidst the busyne
...

Watch the LiveStream video: Amber Ratcliffe and Justine Shults discuss Adrenal Fatigue and why it may be what's holding you back from feeling your best.

Adrenal Fatigue is a silent epidemic caused by our fast-paced culture. Being “on” all the time is exhausting and so many of us are experiencing burnout and serious health symptoms as a result. Adrenal Fatigue isn’t just found in adults, it’s becoming more common in kids too, as they are stressed with school, activities, social pressures, and adrenaline filled video games. 

Unfortunately, Adrenal Fatigue is often misdiagnosed as depression by primary care doctors. We regularly hear that people had blood work run at multiple doctors and that “everything looked great,” but in your heart, you...