The holiday season in Rochester brings so much joy: family gatherings, twinkling lights on Park Avenue, and of course, an abundance of delicious treats. Between Grandma's famous fudge, holiday cookie exchanges, and that pumpkin pie at every Thanksgiving table, sweets seem to appear everywhere we tur...

The holidays can feel like a tug-of-war between joy and stress. While we cherish the laughter, connection, and traditions, it’s easy to feel overwhelmed by the demands of the season. At Arbor Health, we believe there’s a better way. A Functional Medicine approach helps you stay centered by addressin...