Every healthcare professional knows that sometimes the most profound insights come from unexpected places. For our team at Arbor Health, that lesson came in the form of a backwards banner at a recent nursing event – and it couldn't have been more perfectly timed.

The Unexpected Teachers during Nurses Week

Imagine setting up your carefully prepared materials at a professional wellness fair, only to realize your banners are displaying backwards. That's exactly what happened to our team during URMC's National Nurses Week Professional Wellness Fair.

But rather than seeing it as a mishap, we embraced it as the perfect metaphor for our work: sometimes the most meaningful solutions come when we're willing to look at health challenges from diffe...

Daily Wellness Podcast - Teen Mental Health: A Functional Medicine Approach with Dr. Zendi Moldenhauer

Anxiety. Depression. ADHD. 

Teen mental health issues are at an all-time high, and families everywhere are searching for answers. But what if we’re only treating the symptoms while the real problem goes unaddressed?

In the latest episode of the Daily Wellness podcast, Dr. Zendi Moldenhauer—our Co-Founder and Director of Medicine—dives deep into a functional medicine approach to teen mental health. She unpacks how gut health, inflammation, and nutrient deficiencies play a bigger role in mental well-being than most people realize.

This conversation is a must-listen for any parent, caregiver, educator, or healthcare provider looking to un...

Feeling sluggish, foggy, or just not at your best? You might be dehydrated. 

At Arbor Health, we’ve seen firsthand how one straightforward change—drinking enough water—can dramatically boost energy, mental clarity, and overall well-being. And the best part? It’s a simple fix. So simple in fact, that it's hard to believe the impact it can have until you try it. 

But before you grab just any drink, let’s talk about the right way to hydrate and how you can make it an effortless (and even enjoyable) habit. 

Are You Dehydrated? Here’s How to Tell 

Dehydration isn’t always obvious. Your body gives subtle (and sometimes surprising) signals that it needs more water. Here are seven key signs to watch for: 

1.  You’re Always Tired 

Even mild d...