Add a DOSE of Joy for Vibrant Health

On a recent trip to the Mindshare Summit, Dr. Zendi and I had the privilege of meeting some amazing innovators in health and wellness. One of our absolute favorites was Radha Agrawal, co-founder of Daybreaker and author of Belong: Find Your People, Create Community & Live a More Connected Life.

After all – who couldn’t use more joy and feelings of deep belonging. We got to dance, laugh, and learn about how to create more joy in our life with this amazing woman and we can’t wait to share it with you!

MORE JOY = healthier, wealthier, more love, less stress, more fertile, more friends, more creativity, anti-aging, less stagnation, less anger, more forgiveness, less isolation and loneliness, less anxiety and...

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How to Finally Get Some Rejuvenating Sleep!

Watch Arbor Health co-founders, Dr. Zendi Moldenhauer and Amber Ratcliffe discuss simple things you can do at home to get some quality sleep without medications.

 
 

If you are struggling to get quality sleep, request a free 20-minute consultation to see if Functional Medicine might be right for you.  A clinical coordinator will reach out to you to find a time to connect.

Why sleep is important & why you need to make it a priority

  • Rest restores your body and heals your brain – more than 700 genes are activated while you sleep
  • Your brain actually allows more lymph around it while you are sleeping to heal it

Circadian Rhythm - Cortisol - Melatonin

  • Cortisol and melatonin have an inverse...
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