Simple, vibrant ingredients that actually make you feel amazing

Picture this: a meal that tastes like a Mediterranean vacation but leaves you feeling energized instead of bloated. Sound too good to be true? We're excited to share one of our favorite gut-friendly recipes that proves healing foods can be absolutely delicious.

This isn't just another salad—it's what happens when functional medicine meets your dinner table. Every colorful ingredient has been chosen to nourish your digestive system while delivering the kind of fresh, satisfying flavors that make healthy eating feel effortless.

Why Your Gut Will Thank You

When digestive issues have you second-guessing every meal, finding foods that both satisfy and support your healing can fe...

Picture yourself sitting down to a dinner with loved ones, anticipating the comfort of your favorite meal, only to find that within an hour you're doubled over with bloating, gas, and cramping that makes you feel like you need to loosen your belt. Or imagine trying to maintain your energy for your children's soccer games, but finding yourself constantly battling brain fog, fatigue, and unpredictable bathroom emergencies that keep you from being fully present in those precious moments.

 At Arbor Health Functional Medicine & Psychiatry, we witness the profound impact of Small Intestinal Bacterial Overgrowth (SIBO) on people throughout our Rochester community. We've seen once-energetic parents struggle to keep up with their daily routines, pr...