Adrenal Fatigue: Tired, Wired, Foggy & Fat

 

Watch the LiveStream video: Amber Ratcliffe and Justine Shults discuss Adrenal Fatigue and why it may be what is holding you back from feeling your best.

Do you feel overwhelmed? Have trouble recalling words and feeling brain fog? Exhausted but wake up every night between 1 and 3 am and can’t get back to sleep? Do you have sugar/salty/carb cravings - putting on some belly fat? Frequently feel anxious?

You probably have Adrenal Fatigue.

Adrenal Fatigue is a silent epidemic caused by our fast-paced culture. Being “ON” all the time is exhausting and so many of us are experiencing burnout and serious health symptoms as a result. You know something is wrong, but you don’t know what.

Adrenal Fatigue isn’t just found in adults, it is becoming more common in kids too as they are stressed with school, activities, social pressures, and adrenaline filled video games.

Unfortunately, Adrenal Fatigue is often misdiagnosed as depression by most primary care...

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How to Finally Get Some Rejuvenating Sleep!

Watch Arbor Health co-founders, Dr. Zendi Moldenhauer and Amber Ratcliffe discuss simple things you can do at home to get some quality sleep without medications.

 
 

If you are struggling to get quality sleep, request a free 20-minute consultation to see if Functional Medicine might be right for you.  A clinical coordinator will reach out to you to find a time to connect.

Why sleep is important & why you need to make it a priority

  • Rest restores your body and heals your brain – more than 700 genes are activated while you sleep
  • Your brain actually allows more lymph around it while you are sleeping to heal it

Circadian Rhythm - Cortisol - Melatonin

  • Cortisol and melatonin have an inverse relationship – cortisol should be high in morning and low at night
  • Rest restorative sleep window is 9am-9pm
  • Low progesterone makes them sleepless and irritable, stress steals progesterone

Good sleep actually starts first thing in the morning

  • ...
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