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Decrease Stress & Anxiety from the Inside Out

Watch (sideways  - oops) Arbor Health co-founders, Dr. Zendi Moldenhauer and Amber Ratcliffe discuss simple things you can do at home to decrease stress & anxiety from the inside out.

 
 

Key takeaways from the video:

Things that drive higher stress and anxiety

  • Watching and listening to the news
  • Negative social media. Fear and anxiety are contagious (so are peace and love).
  • Self-isolation
  • Mindset
  • Lack of exercise
  • Lack of sleep

The body under stress

  • The mind-body connection: Your thoughts drive biochemical responses in the body and have tremendous power over our bodies. Negative thoughts are toxic to us, and thoughts of calm and gratitude have been shown to be healing.
  • Stress activates the parasympathetic nervous system
  • Impacts adrenal glands and hormones
  • Impacts gut and digestion, which impacts nutrient absorption and neurotransmitter production
  • Suppresses immune system

Things we can do to nourish and support our body

  • Adrenal support – L-Theanine,...
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