The holidays can feel like a tug-of-war between joy and stress. While we cherish the laughter, connection, and traditions, it’s easy to feel overwhelmed by the demands of the season. At Arbor Health, we believe there’s a better way. A Functional Medicine approach helps you stay centered by addressin...

Watch Arbor Health co-founders, Dr. Zendi Moldenhauer and Amber Ratcliffe discuss simple things you can do at home to decrease stress & anxiety from the inside out.

Key takeaways from the video:

Things that drive higher stress and anxiety

• Watching and listening to the news
• Negative social medi
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