The holidays can feel like a tug-of-war between joy and stress. While we cherish the laughter, connection, and traditions, it’s easy to feel overwhelmed by the demands of the season. At Arbor Health, we believe there’s a better way. A Functional Medicine approach helps you stay centered by addressing your unique needs—physically, emotionally, and mentally—so you can navigate the holidays with grace and intention. With a little planning and mindful practices, this season can be not just manageable, but truly meaningful.

Why Is Planning Ahead So Important?

When the holiday whirlwind begins, preparation is your best ally. Here’s how to stay ahead of the curve:

• Master Your Calendar: Set aside non-negotiable self-care time amidst the busyne
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Watch Arbor Health co-founders, Dr. Zendi Moldenhauer and Amber Ratcliffe discuss simple things you can do at home to decrease stress & anxiety from the inside out.

Key takeaways from the video:

Things that drive higher stress and anxiety

• Watching and listening to the news
• Negative social media. Fear and anxiety are contagious (so are peace and love).
• Self-isolation
• Mindset
• Lack of exercise
• Lack of sleep

The body under stress

• The mind-body connection: Your thoughts drive biochemical responses in the body and have tremendous power over our bodies. Negative thoughts are toxic to us, and thoughts of calm and gratitude have been shown to be healing.
• Stress activates the parasympathetic nervous system
• Impacts adrenal glands and
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