Have you ever wondered why trauma seems to live in your body long after the events have passed? Why certain sounds or situations trigger responses you can't control? Or why traditional talk therapy, while helpful, sometimes doesn't create the lasting change you're seeking?

At Arbor Health, we believe that understanding the biological foundations of trauma is essential to true healing. That's why we're excited to share two powerful resources that illuminate how trauma affects the body and brain—and more importantly, how you can rewire those patterns for lasting transformation.

The Biology Behind Your Experience

Trauma isn't just psychological—it's deeply biological. When we experience trauma, our nervous system shifts into survival mode, ...