Picture this: you're enjoying a perfect summer morning in your garden, feeling the gentle warmth on your face as you tend to your plants. Or maybe you're watching your children laugh and play at the local park, their joy infectious as they explore the outdoors. Perhaps you're finally on that long-awaited vacation, walking along the beach or hiking scenic trails, creating memories that will last a lifetime. These moments of connection with nature and loved ones are precious—and they're also opportunities to support your health in ways that might surprise you.

At Arbor Health Functional Medicine & Psychiatry, we believe that your relationship with the sun doesn't have to be one of fear. Instead, we believe in empowering you with knowledge to...