Natural Remedies for Insomnia
A Functional Medicine Approach to Treat & Heal the Root Cause of Insomnia
Do you stare at the ceiling for hours, unable to drift off despite being utterly exhausted?
Does your mind race with worries & thoughts, keeping you awake long into the night?
Do you wake up frequently during the night, only to struggle to fall back asleep?
Living with insomnia can be incredibly exhausting. The persistent lack of sleep, difficulty falling or staying asleep, and the resulting fatigue can make daily life challenging. We understand the physical and emotional toll these symptoms take and we can help.
Common Symptoms of Insomnia
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Daytime tiredness or sleepiness
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Difficulty falling asleep
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Difficulty paying attention
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Increased errors or accidents
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Irritability, depression, or anxiety
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Not feeling well-rested
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Ongoing worries about sleep
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Waking up during the night
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Waking up too early
What is Insomnia?
Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep, or causes you to wake up too early and not be able to get back to sleep. Insomnia can sap not only your energy level and mood but also your health, work performance, and quality of life. Acute insomnia lasts from one night to a few weeks, while chronic insomnia occurs at least three nights per week for three months or more.
A Natural Cure for Insomnia
Functional Medicine determines the root cause of Insomnia. Chronic stress, hormonal imbalances, poor sleep hygiene, and exposure to environmental toxins affect neurotransmitters and interfere with the natural circadian rhythm. Traditional sleep aids or sedative medications may have serious long-term side effects and don’t address these underlying issues.
Through identifying and treating the root cause of your symptoms, Arbor Health offers a real solution for you to heal.
Request Your Discovery CallTest, Don’t Guess: Treat Root Cause
to Fully Heal
Common root causes we explore for Insomnia:
- Blood sugar imbalances
- Brainwave dysregulation
- Chronic stress
- Environmental factors
- Gut health imbalances
- Hormonal imbalances
- Nutritional deficiencies
- Systemic inflammation
The Arbor Health Approach
We go beyond treating symptoms to uncover and treat the root causes of your health issues, setting the stage for your body to heal from within. We have designed a proven program that delivers results and contains all the components for you to successfully take control of your health.
We’ve learned that to achieve real results you need:
- Comprehensive health history
- Targeted, specialty, and advanced lab testing
- Phased treatment approach that evolves as you heal
- Coaching support and rapid response to questions
- Curated education to empower you
None of these elements works in isolation and each is needed for real results. Our customized program includes everything you need to fully heal.
Your path to vibrant health:
Comprehensive Assessment
- Collect extensive health history (400+ datapoints)
- Extended appointments
- Support between consults
Advanced Lab Testing,
Menu of 45+ Tests:
- Toxins
- Genetic
- Immune
- Hormone
- Nutrition
- Microbiome
Precision Treatment Plan
- Nutrition
- Medication
- Supplements
- Stress management
- Exercise
- Environmental factors
Tracking Progress
& Resolution
- Meet with health coach
- Monitor top symptoms
- Support via portal
- Reassess & update plan as each layer heals
Patient Success Stories
"My experience with Arbor Health is that they are empathic, holistic, and deeply caring. The reason I sought functional medicine was to find somebody who would listen to me, explore the big picture, and really take me seriously."
~Pam Ayers
Get Your Life Back!
Take your first step towards a healthier, happier you.
Request your discovery call now.
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