Because feeling better shouldn’t be complicated. Simple stress relief strategies. 

Stress is a normal part of life, but when it becomes constant, it can wreak havoc on your health. Research shows chronic stress is linked to increased inflammation, poor digestion, hormone imbalances, and even a weakened immune system. The good news? You don’t need a complete life overhaul to feel better. Small, intentional shifts in your daily routine can make a big impact.

Here are three Functional Medicine-approved, science-backed ways to lower stress—fast.

1. Ground Yourself with Deep Breathing to Reduce Stress

Your breath is one of the most powerful tools for calming stress, and science backs this up. When you take slow, deep breaths, you activate th...

On a recent trip to the Mindshare Summit, Dr. Zendi and Amber, Co-Founders of Arbor Health Functional Medicine & Psychiatry had the privilege of meeting some amazing innovators in health and wellness. One of our absolute favorites was Radha Agrawal, co-founder of Daybreaker and author of Belong: Find Your People, Create Community & Live a More Connected Life.

After all – who couldn’t use more joy and feelings of deep belonging. We got to dance, laugh, and learn about how to create more joy in our life with this amazing woman and we can’t wait to share it with you!

MORE JOY = healthier, wealthier, more love, less stress, more fertile, more friends, more creativity, anti-aging, less stagnation, less anger, more forgiveness, less isolation a...