As we approach Thanksgiving, the air fills with the warm, inviting aroma of pumpkin spice and the promise of gathering with loved ones. At Arbor Health Functional Medicine & Psychiatry, we believe the holidays should nourish both body and soul—and that means enjoying delicious treats that support your health goals rather than derailing them.

These Mini Pumpkin Pie Cups offer all the comfort of traditional pumpkin pie in a perfectly portioned, nutrient-dense package. This dessert is low in sugar and includes gut-healing collagen and anti-inflammatory spices. These cups are naturally gluten-free, dairy-free, nut-free, and come together in just 30 minutes. And they taste delicious! Whether you're hosting Thanksgiving dinner or bringing a dish...

Simple, nourishing ingredients that support your path to vibrant wellness

Mocktails have gone mainstream. One quick scroll on social media and you'll see endless celebrities and influencers sipping fruity mocktails by the pool. But this trend isn't just about looking good—it's about feeling good too.

We understand that finding drinks that truly nourish your body while satisfying your taste buds can feel challenging. That's why we're excited to share one of our favorite mocktail recipes—a refreshing Mojito Mocktail that delivers incredible flavor alongside research-backed health benefits.

This isn't just another drink recipe, it's Functional Medicine in a glass. This is an example of how simple, whole ingredients can become powerful allie...

Simple, whole foods that support your journey to wellness

We understand that finding delicious, nourishing meals that actually support your health can feel overwhelming. That's why we're excited to share one of our favorite recipes—a colorful Marrakesh Carrots salad that delivers both incredible flavor and evidence-backed nutrition.

This isn't just another recipe, it's Functional Medicine on a plate. This is an example of how everyday foods can become powerful allies in your healing journey.

Why These Marrakesh Carrots Ingredients Matter for Your Wellness

When we talk about food as medicine, we're referring to research-backed nutrition that supports your body's natural processes. Let's explore what makes this salad so nourishing:

Carro...