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Functional Medicine A-ZÂ Blog: Health Insights for Rochester, NY
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Welcome to the Arbor Health functional medicine blog, where our Rochester, NY practitioners share practical, root-cause guidance for feeling your best. Explore evidence-informed articles on hormone balance, ADHD, thyroid health, anxiety, gut health, autoimmune conditions, and more. Plus seasonal recipes and simple wellness habits you can start at home. Whether you're searching for answers your standard lab work hasn't provided or looking to support your family's health naturally, our team is here to help you understand the "why" behind your symptoms and the steps toward lasting healing.
Watch the live stream video: Amber Ratcliffe, CEO, and Justine Shults, Nurse Practitioner, discuss thyroid disease and why it may be what is holding you back from feeling your best.
First a Little About Thyroid Disease...
When your thyroid is not functioning optimally, you can feel dull, tired, co...
Watch our video: Amber Ratcliffe and Dr. Zendi Moldenhauer discuss Child & Adolescent Anxiety and how Functional Medicine can help your child recover from the inside out and get them back to feeling their best.
Is your child irritable, quick to anger, or have frequent emotional outbursts? Do they a...
On a recent trip to the Mindshare Summit, Dr. Zendi and Amber, Co-Founders of Arbor Health Functional Medicine & Psychiatry had the privilege of meeting some amazing innovators in health and wellness. One of our absolute favorites was Radha Agrawal, co-founder of Daybreaker and author of Belong: Fin...
Why on earth would you intentionally drink salt water with lemon in it? Most of us have accidentally gotten sea water in our mouths at some point and it is not a pleasant experience. When this was first recommended to me by my functional medicine doctor, the thought of drinking salt water had about ...
Neurofeedback is a non-invasive, drug-free approach to treating Anxiety, Depression, ADHD, Migraines, Insomnia, Memory and Cognitive Function, and even Autism. The brain is not hard-wired, it is not limited or fixed in its abilities to heal. Join Amber Ratcliffe and Corey Ameele as they discuss how ...
Watch Arbor Health co-founders, Dr. Zendi Moldenhauer and Amber Ratcliffe discuss simple things you can do at home to decrease stress & anxiety from the inside out.
Key takeaways from the video:
Things that drive higher stress and anxiety
- Watching and listening to the news
- Negative social medi ...