Every parent has heard the phrase, "It's just a phase." But what if there's something more profound happening beneath the surface of your child's behavioral changes and mental health struggles?

The Invisible Struggle of Pediatric Mental Health

Imagine watching your once-happy, carefree child transform before your eyes. Suddenly, they're struggling with:

• Intense anxiety
• Unexplained mood swings or rages
• Behavioral regressions like bedwetting or poor handwriting
• Mysterious physical symptoms like eye twitching or twirling their hair

These aren't just "bad days" or typical childhood challenges. For 1 in 200 children, these could be signs of a misunderstood medical condition called PANS/PANDAS.

What Most Doctors Aren't Telling You Abo...

In our fast-paced world, it's easy to lose touch with our bodies' signals. At Arbor Health, we've observed a common pattern among patients who achieve lasting wellness: they've learned to pause and check in with themselves. This simple practice—taking just five minutes a day—can profoundly shift your relationship with your health. And the science supports this approach.

Why Daily Check-ins Matter for Health Transformation: The Research

When we rush from one commitment to the next, we often miss subtle messages our bodies send us. Research in mindfulness practices has consistently shown that increased body awareness helps people recognize early warning signs of stress and illness.

That afternoon headache? It might be dehydration. The pers...

The Never-Ending Cycle of Illness for Children

Runny noses, persistent coughs, ear infections that seem to return just as soon as they disappear—does this sound familiar? Many parents feel helpless as their child moves from one illness to the next, barely getting a break in between. You might wonder, Is this normal, or is something deeper going on?

The truth is, frequent illness isn’t just about exposure to germs. It’s a sign that the immune system isn’t functioning at its best. Instead of simply treating symptoms with another round of antibiotics or over-the-counter meds, Functional Medicine looks deeper—asking why your child keeps getting sick in the first place.

Children's Immune System: More Than Just Fighting Germs

Your child’s imm...

Because feeling better shouldn’t be complicated. Simple stress relief strategies. 

Stress is a normal part of life, but when it becomes constant, it can wreak havoc on your health. Research shows chronic stress is linked to increased inflammation, poor digestion, hormone imbalances, and even a weakened immune system. The good news? You don’t need a complete life overhaul to feel better. Small, intentional shifts in your daily routine can make a big impact.

Here are three Functional Medicine-approved, science-backed ways to lower stress—fast.

1. Ground Yourself with Deep Breathing to Reduce Stress

Your breath is one of the most powerful tools for calming stress, and science backs this up. When you take slow, deep breaths, you activate th...

Daily Wellness Podcast - Teen Mental Health: A Functional Medicine Approach with Dr. Zendi Moldenhauer

Anxiety. Depression. ADHD. 

Teen mental health issues are at an all-time high, and families everywhere are searching for answers. But what if we’re only treating the symptoms while the real problem goes unaddressed?

In the latest episode of the Daily Wellness podcast, Dr. Zendi Moldenhauer—our Co-Founder and Director of Medicine—dives deep into a functional medicine approach to teen mental health. She unpacks how gut health, inflammation, and nutrient deficiencies play a bigger role in mental well-being than most people realize.

This conversation is a must-listen for any parent, caregiver, educator, or healthcare provider looking to un...

Feeling sluggish, foggy, or just not at your best? You might be dehydrated. 

At Arbor Health, we’ve seen firsthand how one straightforward change—drinking enough water—can dramatically boost energy, mental clarity, and overall well-being. And the best part? It’s a simple fix. So simple in fact, that it's hard to believe the impact it can have until you try it. 

But before you grab just any drink, let’s talk about the right way to hydrate and how you can make it an effortless (and even enjoyable) habit. 

Are You Dehydrated? Here’s How to Tell 

Dehydration isn’t always obvious. Your body gives subtle (and sometimes surprising) signals that it needs more water. Here are seven key signs to watch for: 

1.  You’re Always Tired 

Even mild d...

Feeling down as the days get shorter? You’re not alone. 

Winter brings cozy sweaters and hot drinks, but for many, it also brings fatigue, low mood, and a general sense of "blah." If you find yourself feeling sluggish, craving carbs, or struggling to stay motivated, it’s not just in your head—it could be Seasonal Affective Disorder (SAD). 

The good news? What you eat plays a bigger role in your mood than you might realize. Science shows that food directly impacts brain chemistry, energy levels, and even emotional well-being. Small, intentional changes to your diet can help you feel brighter, more energized, and ready to take on the colder months with confidence. 

Let’s talk about how nutrition can be your secret weapon against the winter...

Have you ever felt like your body is trying to tell you something?

From bloating and fatigue to mood swings and joint pain, these common symptoms might be your body’s way of signaling an imbalance. At Arbor Health, we know how overwhelming it can feel when your health is off track. That’s why we believe in empowering you with tools to heal—starting with food.

Food is more than fuel; it’s medicine. Research shows that diet can directly influence inflammation levels, gut health, hormone regulation, and even brain function. Choosing nutrient-dense, anti-inflammatory foods can do wonders for your health.

Foods to Support Healing & Balance

Let’s explore seven everyday foods with research-backed benefits that can help you feel better, one bit...

Holiday Health and Wellness Gifts: Download Our Exclusive Gift Guide

Finding yourself overwhelmed by the holiday shopping frenzy and wondering how to choose gifts that truly matter? We've got you and we’ve made it simple to inspire health, happiness, and vitality in your loved ones with our thoughtfully curated Arbor Health Holiday Gift Guide.

Why Wellness Gifts Matter

Gifts aren’t just about filling stockings—they’re an opportunity to show care and promote well-being. A good gift can spark joy, foster healthier habits, or provide comfort during stressful times. This year, why not skip the ordinary and go for something meaningful?

Our guide is more than a list; it’s a celebration of thoughtful giving. Each item has been carefully select...

The holidays can feel like a tug-of-war between joy and stress. While we cherish the laughter, connection, and traditions, it’s easy to feel overwhelmed by the demands of the season. At Arbor Health, we believe there’s a better way. A Functional Medicine approach helps you stay centered by addressing your unique needs—physically, emotionally, and mentally—so you can navigate the holidays with grace and intention. With a little planning and mindful practices, this season can be not just manageable, but truly meaningful.

Why Is Planning Ahead So Important?

When the holiday whirlwind begins, preparation is your best ally. Here’s how to stay ahead of the curve:

• Master Your Calendar: Set aside non-negotiable self-care time amidst the busyne
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