Watch Arbor Health co-founders, Dr. Zendi Moldenhauer and Amber Ratcliffe discuss simple things you can do at home to get some quality sleep without medications.

If this resonates with you, request a free 20-minute consultation to see if Functional Medicine might be right for you.

Why sleep is important & why you need to make it a priority

• Rest restores your body and heals your brain – more than 700 genes are activated while you sleep
• Your brain actually allows more lymph around it while you are sleeping to heal it

Circadian Rhythm - Cortisol - Melatonin

• Cortisol and melatonin have an inverse relationship – cortisol should be high in morning and low at night
• Rest restorative sleep window...